Pelvis Transformation with Reiko Rogers

In this workshop, we will explore the impact of pelvic engagement to your everyday posture, and your yoga asana practice. Pelvic floor weakness, pelvis misalignment, and pelvis tilt causes numerous issues in your body, such as joint pain, bad posture, and imbalances.

Through both static and dynamic movement, you will learn how to activate and engage pelvic floor and surrounding muscles, and self-heal pelvis misalignment and pelvic tilt.

This class is for all level and for all genders.

This is especially beneficial for those that want to…

Realign the overall body imbalance and fix instability

Correct bad posture

Take the yoga practice to the next level through muscle awareness

Strengthen core and hip

Regain alignment and strength before or after a child birth.

The class will be incorporation of vinyasa practice, breathing and muscle awareness work, hip alignment exploration, asana exploration.