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Inversions for All Levels
Saturday September 8, 2018 @ 3:30 pm - 5:30 pm
Join Laura Joy for an open-level, well-rounded, and light-hearted practice with a special focus on a variety of approaches to inversions. Whether you are working on kicking up against the wall or holding handstand in the middle of the room, you will walk away with the knowledge and tools to help you gain a better understanding of this family of poses in your body. You may expect a leisurely and effective warm up flow, moderate core work, and standing poses in between sessions of inverting. Finally, we will finish with a long and lovely cool down, meditation, and Savasana. Beginners, advanced practitioners, and everyone in between are welcome!