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Intro to Yoga
Saturday June 23, 2018 @ 3:30 pm - 5:30 pm
Have you always wanted to try yoga but were intimidated by large public classes? Did you jump into vinyasa classes yoga without ever really learning the postures. Would you like to slow it down and learn?
Join me Saturday June 23 where we explore the foundations of yoga asana. You will learn the basics of standing postures, simple back bends and seated postures. We will break down the component parts of Sun Salutations. We will explore conscious breathing and we will cultivate a healthy relationship to stillness.