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Freedom in Backbending
Saturday December 16, 2017 @ 3:30 pm - 5:30 pm
The mobility of our spine determines the fluidity of our movements. In order to move with comfort and ease through life, we need to make sure that we create space and mobility in as many vertebrae as we can! In this workshop I will help you bring space and freedom into your spine so that you can move with more joy and lightness. We will build heat with vinyasa flow, so that we can safely focus on the fundamentals of stable, healthy, and practical backbends.
All levels welcome!