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Foundations of Flow

Saturday August 31, 2019 @ 3:30 pm - 5:30 pm

How many chaturanga, up-dog and down-dog flows have you done in the last year? Ever wonder if you’re doing them right? Take an afternoon to clean up and strengthen these foundational vinyasa poses to remove unhealthy patterns and flow like a pro.

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Saturday August 31, 2019
3:30 pm - 5:30 pm


Practice Yoga Austin
Austin, TX