Christina Sell: 2 Day Sadhana Intensive (16 Hours)

Sadhana, or spiritual practice, is a body of activities with which we engage and from which we abstain. At the heart of sadhana are philosophical precepts and assertions that guide the course of study and practice. While some practices are given as one-size-fits- all prescriptions, authentic practice is less of an outer protocol and more of an inner alignment based on self-knowledge and respectful recognition of what most serves an individuals growth and development. Designed for yoga teachers and committed practitioners, this workshop incorporates asana studies, philosophical considerations, and self-study as a means to educate and inspire participants to greater depth and insight. Expect overviews of yoga philosophy, writing assignments, group discussion, and simple seated practices to bring the teachings alive. Christina, known for her passionate presentation, clear-minded explanations, and down-to-earth spirituality is dedicated to helping people of all ages and abilities engage yoga with honesty, courage, and self-respect. She has been teaching yoga since 1998 and resides in Buena Vista, Colorado with her husband, two cats, and the world’s best dog, Locket.