Body as Bow, Asana as Arrow, Soul as Target

Often at this time of year we begin to set goals and aims for the year.The teachings tell us that tapas or zeal for practice is a good thing.But at the very heart of yogic teachings is the idea that when we tune in to the internals the externals change . Not the other way around. So rather then coming together to set goals we will come together to connect to our soul, our very essence and allow for the unfolding of our life. Expect a joyful and contemplative practice all with good company.

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