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25 Hour Yin + Restorative Teacher Training
Friday July 19, 2019 @ 6:00 pm - Sunday July 21, 2019 @ 6:30 pm
Discover a world of yoga that focuses on Balancing the Body, Mind and Spirit, regulates the nervous system and opens one to increasing levels of mindfulness and restoration. Yin and Restorative yoga are known as the great healers for their profound affect on the whole Being.
What you will learn:
What Yin and Restorative Yoga are and the difference between the two
How to practice and delve deeper into their meditative qualities
The neuroscience of deep rest, how to hold space for others and the practice of abiding awareness and loving kindness
Learn how to Prop and Modify for all body types
The timing and sequence methods for both Yin and Restorative Yoga
The yogic philosophy of the Pancha Maya – opening to the many layers of wholeness
With additional content on Pranayama and Yoga Nidra
Affects on fascia tissues and organ health, as well as on a mindful level
the neuroscience of deep rest, how to hold space for others and the practice of abiding awareness and loving kindness
Date and Pricing
July 19 6:00p – 8:00p, July 20 – 21 8:30a – 6:00p & Sept 7 2:30p – 5:30p
at South Austin Practice Yoga Church
$350 before June 1st, $399 after