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Practice Yoga Austin

Austin, TX

June 2017

Transformation Meditation

Sunday June 25, 2017 @ 2:30 pm - 4:00 pm
Transformation Meditation with Live Toepfer at Practice Yoga Austin

Come join Liv Toepher for this 5 class series on learning the applications of Transformation Meditation and how you can apply it to your everyday health and well being!

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July 2017

Alignment is Love

Saturday July 15, 2017 @ 3:00 pm - 5:00 pm
Alignment is Love with Kiely Wolters at Practice Yoga Austin

Join Kiely for a celebratory alignment practice. While often misunderstood as a set of strict rules, alignment is actually pure love in action and a way to give yourself and your students deep care. Through deep awareness to the placement of the body one can experience a sense of ease and freedom that is truly life changing. Join Kiely for a look at the life affirming practice that is Alignment yoga.

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August 2017

Yogi’s Guide to the Enneagram

Saturday August 5, 2017 @ 3:30 pm - 5:30 pm
Yogi's Guide to the Enneagram with Abi

Description: The Bhagavad Gita describes yoga as “The journey of the self, through the self, to the self.” If you’re setting out on this journey, you need a map. The Enneagram (also known as the Enneagram of Personalities) is more than just another personality typing system, it serves as a map of your inner world and a guide to your truest self. Join Abi Robins for Yogi’s Guide to the Enneagram, Saturday, August 5th from 3:30-5:30p. This workshop will give…

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Yoga, Mindfulness, and the Twelve Steps: Healing from Trauma and Addiction

Saturday August 26, 2017 @ 3:00 pm - 5:00 pm
Yoga, Mindfulness and the Twelve Steps with Jacob Groomer

Join Jacob in community as he shares his experience with using yoga, mindfulness and the twelve steps to find recovery from trauma and addiction.

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September 2017

Cacao infused Chakra Cleansing Yoga Flow

Saturday September 23, 2017 @ 3:30 pm - 5:30 pm
Chakra Workshop

Join Loren Lotus & Kelly Pender with Lotus Retreats for a Chakra Cleansing Yoga flow infused with Colombian Cacao and Chanting.

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October 2017

Take off with Gil: Rocket Yoga Master Class

Saturday October 21, 2017 @ 3:00 pm - 5:00 pm
Take Off With Gil

Rocket Yoga it's rooted in Ashtanga Yoga System using their primary, second and advance series to create Rocket 1,2, & 3. In this Master Class based on Rocket 3 we are going to work on the legs, hips, shoulders, core drills, arm balances, inversions, backbends and finishing sequence to cool off. It's a fast paced rhythm to promote our cardio in a non-heated room to create our own heat, be prepared to sweat, do what you can, go with the…

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SIMS Benefit at Practice Yoga Austin

Saturday October 21, 2017 @ 7:30 pm - 10:30 pm
Sims Benefit at Practice Yoga Austin

Come join The SIMS Foundation and the Austin music community for a night of Yoga and live music at Practice Yoga Austin.

The evening will begin with a restorative and gentle yoga flow lead by Jessy Napier focusing on releasing, strengthening, and balancing the areas that often get overused and tense playing music. There will be a sense of integration with body and mind that will hopefully translate to a renewed sense of creativity, stability, and mental clarity for musicians, artists, and yogi’s alike.

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November 2017

Foundational Flow

Saturday November 4, 2017 @ 3:30 pm - 5:30 pm
Foundational Flow with Tova Weinberg

Through a strong foundation, you can find effortless flow. In this 2 hour workshop, Tova will explain through clear, specific alignment cues how to move through a vinyasa class with body awareness. You will leave with a better understanding of how foundational alignment principles can be applied within any vinyasa flow practice - all while gaining strength and flexibility infused with lots of laughter and good music. This workshop is for all levels of yoga practitioners, no prior yoga experience…

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Essential Chakra Flow

Saturday November 11, 2017 @ 3:30 pm - 5:30 pm
Essential Chakra Flow with Jen and Danielle

Essential oils and aromatherapy have been used for centuries to calm the mind, balance the emotions, and reduce stress. Yoga is another ancient practice that can offer the same benefits as well as improved physical wellbeing and mental clarity. It is naturally intuitive then, to merge these two art forms into a more holistic, healing practice. In the Essential Chakra Flow Jen guides the participant on a journey up the chakra channel utilizing movment, breathwork, and visualization, meanwhile incorporating essential…

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Transformation Meditation

Sunday November 19, 2017 @ 2:30 pm - 4:00 pm
Transformation Meditation with LIv

4-Day Workshop, Sundays 2:30pm-4pm, 10/29-11/19 Come join Liv for this 5 class series on learning the applications of Transformation Meditation and how you can apply it to your everyday health and well being! $95 - 4-Day Workshop » $140 - 4-Day Workshop + 4 Meditation Classes » $175 - 4-Day Workshop + 8 Meditation Classes »

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December 2017

Yogi’s Guide to the Enneagram – Day 1

Saturday December 2, 2017 @ 3:30 pm - 5:30 pm
Yogi's Guide to the Enneagram

Join Abi Robins for a two day workshop experience on Saturday, December 2nd and Sunday December 3rd.This workshop will give you a deeper understanding of yourself and those around you, helping you set a course toward personal growth and ever-expanding compassion.

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Yogi’s Guide to the Enneagram – Day 2

Sunday December 3, 2017 @ 2:30 pm - 4:00 pm
Yogi's Guide to the Enneagram

Join Abi Robins for a two day workshop experience on Saturday, December 2nd and Sunday December 3rd.This workshop will give you a deeper understanding of yourself and those around you, helping you set a course toward personal growth and ever-expanding compassion.

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Traditional Thai-Yoga Bodywork on the Mat

Friday December 8, 2017 @ 9:00 am - Sunday December 10, 2017 @ 5:00 pm
Traditional Thai-Yoga Bodywork on the Mat

Join Mukti for a 3 day course to learn a sequence of Thai-Yoga Bodywork Techniques. You’ll watch demonstrations and take notes in your manual, then practice giving and receiving with various partners in the class.

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Freedom in Backbending

Saturday December 16, 2017 @ 3:30 pm - 5:30 pm
Erica Vetra presents Freedom in Backbending at Practice Yoga Austin

The mobility of our spine determines the fluidity of our movements. In order to move with comfort and ease through life, we need to make sure that we create space and mobility in as many vertebrae as we can! In this workshop I will help you bring space and freedom into your spine so that you can move with more joy and lightness. We will build heat with vinyasa flow, so that we can safely focus on the fundamentals of…

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Winter Nourishment

Saturday December 30, 2017 @ 3:30 pm - 5:30 pm
Winter Nourishment with Brandi Jo at Practice Yoga Austin

Come join Brandi Jo for a workshop on Yoga and Herbs for optimum health during the coldest and darkest time of the year.

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January 2018

Laura’s 4th Annual New Year Detox Flow

Saturday January 6, 2018 @ 3:30 pm - 5:30 pm

Start your New Year off right with an all-levels, two-hour, feel-good, full-body intentional and detoxifying flow! We'll talk about the subtle body and tools you can use to regulate your nervous system and find balance in your life. You are in control of what that means for you. In the end, we'll send you into the New Year feeling refreshed and ready to take on the world. Reserve your spot » Facebook event page »

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Body is the Bow, Asana is the Arrow, Soul is the Target

Saturday January 13, 2018 @ 3:30 pm - 5:30 pm
Kiely Wolters Workshop

Begin a new year with clear aim and sure intention. Join Kiely for a 2 hour practice to cultivate a connection to the soul through the doorway of asana. Expect a strong practice and time for written reflection. Reserve your spot » Facebook event page »

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Intro to Handstand

Saturday January 20, 2018 @ 3:30 pm - 5:00 pm
Intro to Handstand with Jenn Coats

Have you always wanted to try a handstand but didn't know where to start? Have you started playing with this inversion but want to clean up your alignment and stabilize? Join Jenn Coats for an intro class that will demystify handstand. We'll breakdown the proper biomechanics and alignment points into easy to chew, bite-size pieces. You'll also learn creative and fun strength building exercises that will have you inverting in no time! Reserve your spot » Facebook event page »

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Breaking Down the Vinyasa

Saturday January 27, 2018 @ 3:30 pm - 5:30 pm
Breaking Down the VInyasa with Shanti Kelley

An exploration into the form and fluidity of the Vinyasa Yoga Practice “When the body is aligned, we are able to experience ease within the pose. It is from that ground that power and grace are revealed and the true Yoga begins.” Whether you’re a seasoned practitioner, teacher or new to the vinyasa practice this workshop is for you! In this 2 hour workshop, we will explore the proper body alignment for the most commonly used poses in the vinyasa…

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February 2018

Alignment Principles for a Pain Free Practice

Saturday February 3, 2018 @ 3:30 pm - 5:30 pm
Pain free practice workshop with G'Nell Price

If you have EVER had pain in pose, this workshop is for you! Pain does NOT mean that you are not flexible, or strong, or "good" enough at yoga. Pain is an indication that something needs to change. Often, a simple, but refined action, using principles of alignment can make a huge difference for not only creating the space you need in your body, but also reaching the next stage in the pose.

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Rebuild the Raw Paw Temple

Monday February 5, 2018 @ 6:00 pm - 7:00 pm

Our dear friends over at Raw Paw were the victims of arson. Kyle Carter of Raw Paw has had an instrumental part in our studio’s branding and identity. Let’s give them a hand! All the donations from Rey’s 6:00p class on Monday 2/5 will go to help them rebuild their temple. Cannot attend the class? Raw Paw is taking donations via an Indiegogo Campaign. Facebook event page »

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Twisting: A Healthy Spine in Mind

Saturday February 10, 2018 @ 3:30 pm - 5:30 pm
Twisting Workshop with Janice

Whether a beginner or working towards advanced postures- you can grow from where you are in your practice. Seated and reclined twists are soothing to your soul, as well as your muscles and organs while standing/arm balancing twists require leg strength, balance and stamina. Benefits include improved digestive functions, stimulated circulation, spine mobility, distressing the mind and reducing low back soreness.

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Poses You’ll Never See on Instagram

Saturday February 17, 2018 @ 3:30 pm - 5:30 pm
Poses You'll Never See on Instagram with Marnie Castor

The fundamental beauty of foundational asana poses are rarely seen on a social media feed because they are not considered "sexy." While beautiful to look at, advanced asana may not be realistic for most bodies. In this classical yoga sequence, we will explore and celebrate the simple complexity of foundational postures. This workshop is perfect for practitioners of all levels.

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March 2018

Connecting to Stillness

Saturday March 3, 2018 @ 3:30 pm - 5:30 pm
Connecting to Still with Iva Drtina-Hall

This 2 hour workshop will focus on Yin Yoga - also known as the Quiet + Meditative practice. It is a journey of connection. Connecting to the stillness within.

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Yoga & Meditation with Laura Joy

Saturday March 10, 2018 @ 3:30 pm - 5:00 pm
Yoga and Meditation with Laura Joy DeBolt at Practice Yoga Austin

Join Laura Joy for this 90 minute exploration of meditation, mindfulness, and conscious movement. You can expect an experience presented to be accessible for all different minds, bodies, and levels of experience.

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Inner Alchemy: Yin Yoga for Emotional Resiliency

Saturday March 31, 2018 @ 3:30 pm - 5:30 pm
Yin Yoga with Fanny Priest

The practice of Yin yoga--where passive poses are held close to the ground for several minutes--offers us a new way of being with the natural energy of life when it shows up in a form that we don’t like. It teaches us that leaning into the discomfort--rather than pushing it away--is what brings us the freedom that we so deeply desire.

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April 2018

VinYin & Acupuncture

Saturday April 7, 2018 @ 3:30 pm - 5:30 pm
Vin Yin and Acupuncture with Gigi Mao and Jennifer hoger

Join Gigi Mao and Jennifer Hoger, LAc. for a two-hour workshop designed to move and balance your life force energy.

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Steadfast Effort

Saturday April 21, 2018 @ 3:30 pm - 5:30 pm

Pantanjali defines practice as the steadfast effort to stabilize the consciousness. In this workshop we will explore what steadfast effort means to each of us and how sadhana or practice can stabilize the consciousness leaving one with a peaceful flow of the mind. Expect a strong practice with a creative and artful use of props including blankets, blocks, straps and chairs.

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Pop Princess Yoga Dance

Saturday April 28, 2018 @ 3:30 pm - 5:00 pm
Pop Princess Yoga Dance with Leigh Fisher and Jessica Tremblay

Come join Leigh and Jessica for a pop princess filled yoga flow and dance class! We’ll start with an all-levels flow then channel our inner Britney Spears for a 45 minute dance class.

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May 2018

Mantra Meditation

Saturday May 12, 2018 @ 3:30 pm - 5:30 pm
Mantra Meditation with Liv Toepfer

Harness the power of sound and heal the mind, body & spirit through Mantra Meditation. Mantra Meditation also known as Sound Healing or Yoga of Sound comes to us from Ayurveda, the holistic medicine from India; which is often considered Ayurveda’s most important treatment for anxiety and depression. It is “Yoga for your mind,” and promotes healing at the subconscious level, where the roots of modern anxieties are found. Reserve your spot » Facebook event page »

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Conviction Yoga Benefit Class

Saturday May 19, 2018 @ 7:30 pm - 9:30 pm
Conviction Yoga Benefit Class

Please join Austin yoga teachers Jenn Wooten and Jessica Zarowitz for a lively donation class to support Conviction Yoga. You may never enter a prison or jail, but your support can help alleviate suffering, reduce prison recidivism, lower crime rates and improve the overall conditions of the society we live in. Conviction Yoga has been taking yoga into the Texas prison system for the past 5 years. Community Yoga now has 23 teachers now in 8 central Texas prisons, both…

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200 Hour Teacher Training Intensive Q&A Session

Saturday May 26, 2018 @ 3:30 pm - 4:30 pm
200 Hour Teacher Training Intensive at Practice Yoga Austin

Come visit and chat with Laura and Marnie! Bring your questions about the 200h hour teacher training intensive and get to know your instructors. Sign up for the training at this info session and get $300 off your tuition!

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June 2018

200 Hour Teacher Training Intensive Q&A Session

Thursday June 7, 2018 @ 6:00 pm - 7:00 pm
Practice Yoga Austin Teacher Training Intensive Q&A Session

Come visit and chat with Laura and Marnie! Bring your questions about the 200h hour teacher training intensive and get to know your instructors. Sign up for the training at this info session and get $300 off your tuition!

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Yoga for the Wounded Heart

Saturday June 16, 2018 @ 3:30 pm - 5:30 pm
Yoga for the Wounded Heart with Tatiana

This workshop will utilize the physical practice of asana, as well as lecture, group work, self-reflection, and meditation techniques to not only dive deeper into what is available on the yogic path but also explore a practical application to the yogic tools of healing our precious hearts.

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Intro to Yoga

Saturday June 23, 2018 @ 3:30 pm - 5:30 pm
Intro to Yoga with Marnie Castor at Practice Yoga Austin

Have you always wanted to try yoga but were intimidated by large public classes? Did you jump into vinyasa classes yoga without ever really learning the postures. Would you like to slow it down and learn? Join me Saturday June 23 where we explore the foundations of yoga asana. You will learn the basics of standing postures, simple back bends and seated postures. We will break down the component parts of Sun Salutations. We will explore conscious breathing and we…

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Seeing the Student Body: Practice, Teach, Reside Yoga from an Energetic Perspective

Sunday June 24, 2018 @ 9:00 am - 4:00 pm

Two Sessions: Sunday 6/24 9-12PM &/or 1-4PM At some point in every yogi’s career, we begin to tape into the subtlety of the yogic body. It may be experienced as deep relaxation, a sense of lift-off or deep-rooting-ground; however it’s experienced, we notice, without a doubt, a sense of ‘effortless-ness’ that comes with it. It’s in these moments that the deeper aspects of yoga have risen up to meet us at the physical level, when the subtle or energetic body…

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Yoga Summer Camp

Monday June 25, 2018 @ 9:30 am - Wednesday June 27, 2018 @ 3:00 pm
Yoga Summer Camp with Gioconda Parker and Practice Yoga Austin

Remember how much fun summer camp was? Plenty of time to hang out with friends, do crafts, explore and create…which is the inspiration for Yoga Summer Camp! This June, join Gioconda for a three day get-away right in the heart of Austin. June 25th, 26th and 27th, we’ll meet from 9:30am to 3pm, with the option to head over to Barton Springs for a swim to finish out each day (and we’ll be close, so it will be easy to…

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Keep it Cool

Saturday June 30, 2018 @ 3:30 pm - 5:30 pm
Keep it Cool with Brandi Perkins

An interactive experiential class about how to enjoy summer in a 100 ++ southern climate, using herbs, nutrition, and asana. What is happening in the body can be balanced: key points cover how to regulate temperature, energy levels, rising tempers, lethargy, and hydration. This class will help you understand the fundamentals of adapting easily with the season. We will incorporate a few somatic awareness meditations with herbs to better understand how to listen to what our body needs. Brandi Jo…

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July 2018

Mantra Mala Workshop

Saturday July 7, 2018 @ 3:30 pm - 5:30 pm
Practice Yoga Austin Mantra Mala Workshop

In this two-hour creative exploration you will learn not only how to craft a mala but also its symbolic parts and how to use it during meditation. A mala (meaning garland in Sanskrit) is a set of prayer beads individually knotted with silk between each of the 108 beads. In the field of Ayurveda there are 108 sacred places (Marmas) in the body, identifying intersections of matter and consciousness. The number 108 is significant in many cultures and disciplines, in…

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MOON DANCER : A Ritual for the New Moon in Cancer

Saturday July 14, 2018 @ 7:30 pm - 10:00 pm
Moon Dancer with Chelsea Hunter

The New Moon is a time that calls us into the interior of our psyches and emotional bodies. It is a beautiful time to reflect, dream and tend to the spirit of our desires through setting the intentions we will manifest through out the lunar cycle. The beginning of this lunar cycle starts with the new moon residing in the astrological sign of Cancer, a cardinal water sign, ruled by the moon. Cancer calls us to nourish the most fundamental…

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Yogi’s Guide to the Enneagram

Saturday July 28, 2018 @ 3:30 pm - 5:30 pm

The Bhagavad Gita describes yoga as “The journey of the self, through the self, to the self.” If you’re setting out on this journey, you need a map. The Enneagram (also known as the Enneagram of Personalities) is more than just another personality typing system, it serves as a map of your inner world and a guide to your truest self. Join Abi Robins Yoga for Yogi’s Guide to the Enneagram, on Saturday, July 28th from 3:30-5:30 at Practice Yoga…

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August 2018

Sacred Cacao Ceremony + Ecstatic Dance

Saturday August 11, 2018 @ 8:00 pm - 10:00 pm

Cacao is a powerful, gentle facilitator for a heart opening experience. For decades it's medicine has been used for healing the throat and heart chakra while connecting with divinity.

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Balancing Energies: Yin/Yang Workshop

Saturday August 18, 2018 @ 3:30 pm - 5:30 pm

Align and balance your energies by grounding and surrendering your body and mind with Yin and Yang.

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September 2018

The Hero’s Journey

Saturday September 1, 2018 @ 3:30 pm - 5:30 pm

Open up to your own Hero’s Journey through the lens of the practice and application of yoga and meditation in your own life.

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Inversions for All Levels

Saturday September 15, 2018 @ 3:30 pm - 5:30 pm

Join Laura Joy for an open-level, well-rounded, and light-hearted practice with a special focus on a variety of approaches to inversions. Whether you are working on kicking up against the wall or holding handstand in the middle of the room, you will walk away with the knowledge and tools to help you gain a better understanding of this family of poses in your body. You may expect a leisurely and effective warm up flow, moderate core work, and standing poses…

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Turn the Quiet Up

Saturday September 22, 2018 @ 3:30 pm - 5:30 pm

Stressed out? Overbooked and under slept? Has multi-tasking like boss got you feeling captive? Please Join Marnie for a relaxing Saturday afternoon of self care. Sign up for a nourishing practice, restoratives and a yoga nidra. Turn off. Tune out. Drop in and turn the quiet up with Marnie. Reserve Your Spot » Facebook Event »

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The Practice of Letting Go

Saturday September 29, 2018 @ 3:30 pm - 5:30 pm

Living in harmony with nature is the way of the Dao. Fall is nature's time of releasing and transitioning from the ultimate Yang/Pitta/Fire season of Summer into the colder Yin/Kapha/Earth predominate seasons of Fall and Winter. Join Gigi Mao and Jennifer Hoger, LAc. for a two-hour workshop designed to move and balance your life force energy (called prana in yoga philosophy and qi in Traditional Chinese Medicine.) You will be encouraged to let go of old patterns, thoughts, and beliefs…

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October 2018

Yoga for Anxiety

Saturday October 27, 2018 @ 3:00 pm - 5:00 pm

Our Yoga practice can counterbalance the stress and anxiety that takes a residence in the body and affects our presence in relationships. In this workshop we will explore yoga through mindfulness techniques, meditation, breathing, journaling, and teas to loosen the grip on the busy mind and its suffering. As the busy holiday season approaches we can prepare ourselves by tuning in and listening to our needs. The workshop will encourage creating routines for you to weave ritually into your everyday…

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November 2018

A Weekend with Darren Rhodes

Saturday November 10, 2018 @ 9:00 am - Sunday November 11, 2018 @ 5:00 pm
A Weekend with Darren Rhodes at Practice Yoga Austin

Learn both practical and nuanced alignment techniques to power and progress your practice, please practice. Along with the mainstream, this intensive also playfully explores the more seldom seen poses.

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50 Shades of Savasana

Saturday November 17, 2018 @ 3:30 pm - 5:30 pm

The holidays are upon us. Please join Marnie for an afternoon of healing practice replete with insightful discussion, laughter and yoga Nidra. Come and lay your burden down and turn the quiet up. Reserve your spot » Facebook event page »

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December 2018

Yin Yoga & Mindfulness

Saturday December 1, 2018 @ 3:30 pm - 5:30 pm

This workshop will focus on understanding what is Yin Yoga, how to practice it and delve deeper into its meditative qualities. We will learn about the benefits on a physical level - how it affects fascia tissues and organ health, as well as on a mindful level - the practice of mindfulness and loving kindness.

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January 2019

Laura’s 5th Annual New Year’s Flow

Saturday January 5, 2019 @ 3:30 pm - 5:30 pm

Start your New Year off right with this all-levels, two-hour, full-body intentional and feel-good flow!

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The Art of the Vinyasa

Saturday January 12, 2019 @ 3:00 pm - 5:30 pm

An exploration into the form and fluidity of the Vinyasa Yoga Practice “When the body is aligned, we are able to experience ease within the pose. It is from that ground that power and grace are revealed and the true Yoga begins.” Whether you’re a seasoned practitioner, teacher or new to the vinyasa practice this workshop is for you! In this workshop, we will explore the proper body alignment for the most commonly used poses in the vinyasa system, the…

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Set Your Intention; Manifest Your Desire

Saturday January 19, 2019 @ 3:30 pm - 5:30 pm
Practice Yoga Austin Workshop with Marnie Castor

The start of a new year is a great time to reflect on all the things we want for ourselves …. but how do we go about setting our intentions? In this workshop, we will learn how to set a clear and focused intention for ourselves via a brief discourse and journaling exercise. We will then quiet our minds and bodies in a Restorative and Yoga Nidra Practice in order to cultivate the stillness needed to manifest our deepest desires.…

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What the Fascia!?

Saturday January 26, 2019 @ 3:30 pm - 5:30 pm

Learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We'll explore myofascial release, myofascial stretching, and introduce eldoa exercises created by an osteopath. This workshop will teach you special tips and tricks to give yourself your own, personal deep tissue massage and leave you feeling stretched, restored, relaxed and informed. Reserve your spot » Facebook event page »

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Sacred Guatemalan Cacao Ceremony with Kirtan & Dance

Saturday January 26, 2019 @ 7:30 pm - 9:30 pm

Join Loren Lotus with Lotus Retreats, David Overholt enchanting us on guitar & vocals, and our community in Austin to share the experience. Whether you're new to this type of activity or a seasoned ceremony & ecstatic dancer! Cacao is a powerful, gentle facilitator for a heart opening experience. For decades it's medicine has been used for healing the throat and heart chakra while connecting with divinity. It's delicious, nourishing and therapeutic for our energetic, physical & spiritual bodies! We…

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February 2019

The Magician: Concentration Without Effort

Saturday February 2, 2019 @ 3:30 pm - 5:30 pm

The 1st Major Arcanum of the Tarot: The Magician, is a symbol of Mysticism. He represents the foundation of the spiritual journey. In this workshop we’ll study the symbolism of The Magician (including the method for understanding symbolism itself), and apply what we learn to an All-Levels, Alignment Based Yoga Practice with an emphasis on Balance. Reserve your spot » Facebook event page »

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Thai Yoga Massage

Saturday February 9, 2019 @ 3:30 pm - 5:30 pm

Tight neck and shoulders? Tired feet and aches in your joints? There are tricks for that! Discover the power of myofascial release and mind tingling massage techniques inspired by Traditional Thai Massage to take home to your loved ones, children, or friends! Designed to bring you easy and fun yoga poses with massage, in this 2 hour workshop you will learn and practice accessible approaches to bring relief and rejuvenation to both parties. Bring your GALentine or Valentine. Treat your…

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Purpose and Power

Saturday February 23, 2019 @ 3:30 pm - 5:30 pm

Freedom on the mat comes from precision, acceptance, and flow. These same principles apply when you align to your true calling, the true north in your life. Open to purpose and love as you discover tools for generating alignment in all areas of your life. Journey through a soulful discussion and powerful flow, and open to greater purpose and new possibilities in your practice and life. All levels asana. Reserve your spot » Facebook event page »

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March 2019

Foundations of Flight: An Arm Balancing Workshop

Saturday March 2, 2019 @ 3:30 pm - 5:30 pm

This workshop is designed to break down various components of arm balancing postures and provide drills that increase practitioners' strength, flexibility, coordination, and focus. Whether you are a beginner to yoga or a seasoned practitioner you will walk away with tangible tools that will help you take your arm balancing practice to the next level. Reserve your spot » Facebook event page »

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Best Foot Forward: Awaken the Feet!

Saturday March 23, 2019 @ 3:30 pm - 5:30 pm

Benefits participants will gain from attending this Workshop: - Knowledge of the feet and how it relates to the body as a whole. - Overall foot health and techniques to both strengthen and mobilize the feet. Ashley will teach from the Yogic perspective, viewing the foot as our connection to the earth and as part of the root chakra. Her goal is for the student to gain a renewed appreciation for their feet and how it affects the chain of…

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Success Through Mindfulness

Saturday March 30, 2019 @ 3:30 pm - 5:30 pm

This workshop will guide you through the foundational principles of mindfulness in order to manage your life with a greater sense of ease and graceful action. We’ll use basic secular meditation practices and asana to explore the individual components of your internal experience and the unhealthy mental habit patterns that could be holding you back from a greater sense of peace. What will be included: Introduction to mindfulness meditation practices How to use mindfulness meditation to strengthen authentic action Strengthening…

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April 2019

Intro to Herbs for Balance

Saturday April 6, 2019 @ 3:30 pm - 5:30 pm

In this experiential class we will explore the basics of when to invite herbal support into your routine. There will be time for tea meditation & to open inquiry into our current needs. Herbal medicine is traditionally a practice in balancing mind, body, & spirit through the cycles of life. Yoga can teach us the finite art of listening and tuning in and herbs are a compliment to moving forward in this process. The herbs that we will review can…

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Bhakti Yoga Night: Kirtan + Cacao

Saturday April 13, 2019 @ 8:00 pm - 10:00 pm

Bhakti is the Yoga of Love, experienced through devotional mantras and live music. Cacao has been used ceremonially by Indigenous Americans for thousands of years to open up Hearts, increase energy levels, and listen more deeply to our Intuition. We will continue in this ancient tradition with the Spirit of Cacao, and use her healing power to open our Collective Heart with Ecstatic & Devotional Chants. $15 Early Bird // $20 at the Door Reserve your spot » Facebook event…

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Back to Basics

Saturday April 27, 2019 @ 3:30 pm - 5:30 pm

Whether you're a Yoga first timer or life long practitioner - we can all benefit from getting "back to the basics." This workshop provides the opportunity to dive deep into basic Yoga poses often taught in many styles of classes coupled with clear verbal instructions with demonstrations - all in a fun open environment for questions and answers. Tova will focus on alignment principles in each pose, so that you walk away with a better understanding of the yoga Asanas…

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Bhakti Yoga Night: Kirtan + Cacao

Saturday April 27, 2019 @ 8:00 pm - 10:00 pm

Bhakti is the Yoga of Love, experienced through devotional mantras and live music. Cacao has been used ceremonially by Indigenous Americans for thousands of years to open up Hearts, increase energy levels, and listen more deeply to our Intuition. We will continue in this ancient tradition with the Spirit of Cacao, and use her healing power to open our Collective Heart with Ecstatic & Devotional Chants. $15 Early Bird // $20 at the Door Reserve your spot » Facebook event…

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May 2019

Yin and the Heart of the Subtle Body

Saturday May 4, 2019 @ 3:30 pm - 5:30 pm

Join Iva and Shanti on a journey into the Subtle body through the art and practice of Yin Yoga. Explore traditional Yin posture while diving deeply into conversation on the channels of the meridians, fascial network, the ancient yogic view of energy movement and why the releasing practice of yin affects us on all the layers Being. Reserve your spot » Facebook event page »

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Candlelight Contact

Saturday May 11, 2019 @ 9:00 pm - 10:45 pm

Friends, I am so thrilled to announce that Candlelight Contact is coming back! I originally started this dance in 2012 after being inspired by a beautiful little dance in Hana, HI where the had lot's of candles around..... This will be a monthly special event, and the first one is May 11th! Dance is 9PM-10:30 PM. Doors will close at 9:15. 18+ 9:00 - Entry, greetings, warm up 9:15 - Doors close (no late admission allowed), Opening Circle 9:30 -…

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June 2019

Wake Up Your Core

Saturday June 8, 2019 @ 3:30 pm - 5:30 pm
Wake Up Your Core

Join Janice Cotto as she dives in to the subtle energies that exist in the belly of our muscle tissues. When we activate these in our abdominals, we tap into a vital source of strength and lightness that can applied to your every day life and advance your yoga practice. On the therapeutic side, abdominal work can relieve low back pain and support organ and digestion health. Also it gives us the tool to explore and advance our asana and…

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The Goddess Revealed

Saturday June 29, 2019 @ 3:30 pm - 5:30 pm

This foundational class is open to all levels of practice from the beginning yoga student to the seasoned yoga teacher. The Divine Feminine pulses through your ordinary life moment by moment and breath by breath. Tantric practices of Kashmir Shaivism offer a way to shift our experience of separate to deeply embedded and connected. We’ll - Practice asana - Meditate - Contemplate/Reflect - And more You’ll learn - How the Goddess conceals herself and reveals herself - Why the Goddess…

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July 2019

What the Fascia?!

Saturday July 20, 2019 @ 3:30 pm - 5:30 pm

Learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We’ll engage muscle groups before practicing myofascial release and myofascial stretching. Plus we'll discuss how these techniques produce powerful results. This workshop will teach you the fundamentals of fascia and movements that will leave you feeling stretched, restored, and informed. Reserve your spot » Facebook event page »

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EMBODIMENT: Moving Out of Your Mind + Into Your Body

Saturday July 27, 2019 @ 3:30 pm - 5:30 pm

To be embodied is to be present in every part of your vessel and to embrace its inherent wisdom and design. It’s easy in this hectic world to get carried away by critical thought patterns and have a hard time staying centered. Yoga is a journey home, one where we seek to remember who we really are and find peace in our own skin. This all levels workshop is designed for anyone wanting to find more ease and aliveness in…

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August 2019

How to Get Awesome at Yoga

Saturday August 3, 2019 @ 3:30 pm - 5:30 pm

This workshop will tackle yoga from a mind-body-spirit approach. Zoe is an anatomy and alignment expert who can make even the most challenging poses approachable by offering step-by-step tips to make poses that used to seem hard, easier for your body. She'll also up-level your breathing and meditation game by giving you tools you can use to focus and quiet the mind. Her workshops have been described as bite-sized teacher trainings that are accessible for all levels and take your…

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(Bend) Not Break!

Saturday August 24, 2019 @ 3:30 pm - 5:30 pm

This workshop will look at how to back bend with no pain. We will also look at getting to the next level in poses like wheel, pigeon and scorpion handstand. All levels welcome. We will spend a while on preparatory poses using props and make our way into next level backbends including backbend inversion variations. Come prepared to work hard and feel great. Leave with a smile on your face and an open heart. Reserve your spot » Facebook event…

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Foundations of Flow

Saturday August 31, 2019 @ 3:30 pm - 5:30 pm

How many chaturanga, up-dog and down-dog flows have you done in the last year? Ever wonder if you’re doing them right? Take an afternoon to clean up and strengthen these foundational vinyasa poses to remove unhealthy patterns and flow like a pro. Reserve your spot » Facebook event page »

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September 2019

Yoga for Resiliency

Saturday September 14, 2019 @ 3:30 pm - 5:30 pm

We come to our mats to train in resiliency because we are all recovering from something. Whether it be physical injuries, addiction, abuse, trauma or anything else, it’s common to lose hope, feel isolated + find it hard to cope when difficulties arise. Yoga helps us to sit with our messy stuff, the underlying uncomfortable feelings + become more curious than afraid. Together, we will learn how the tools of yoga can help soothe anxious energy + replace unhealthy coping…

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Pitta Pacifying Restorative Workshop

Saturday September 28, 2019 @ 3:30 pm - 5:30 pm

Give your body and mind a break from the heat of Pitta Season (summer) as we l cover the basics of how the nervous system operates and discuss the benefits of a Restorative practice. Next, using props for long-held postures and therapeutic stretches, let your body release deeply-held layers of tension as you are guided into a restorative meditation. Reserve your spot » Facebook event page »

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October 2019

Foundations of Somatic Movement

Saturday October 5, 2019 @ 3:30 pm - 5:30 pm

This workshop will introduce participants to the foundations of Somatic Movement through Bartenieff Fundamentals. It will begin with a somatic meditation and build gradually into full integrative movement. All of the exercises are executed while lying on the floor. The floor becomes the prop from which the body will yield and push, mobilize and stabilize, and also eliminate the challenge from gravity. We will focus on body alignment, core and breath support, coordination, and how our bodies are organized. It…

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ASL Yoga

Saturday October 19, 2019 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Saturday, repeating until Saturday November 9, 2019

ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series   Reserve your spot now >>

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Manifest Your Dreams with Ally Bee

Saturday October 26, 2019 @ 3:30 pm - 5:30 pm

We will explore how to create a higher vibration so we can easily manifest our dreams into reality. This workshop will have 1hr discussion and 1hr of a powerful practice! Manifesting is more than just setting an intention. It takes raising your vibration and being clear with the universe. Most of the time finding out where to start is the first step. We will go over tools and techniques I use to help make decisions and ground myself down so…

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ASL Yoga

Saturday October 26, 2019 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Saturday, repeating until Saturday November 9, 2019

ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series   Reserve your spot now >>

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November 2019

The Yoga of Conscious Listening and Civil Discourse

Saturday November 2, 2019 @ 3:30 pm - 5:30 pm

“We must learn to live together as brothers or perish together as fools”  - Dr Martin Luther King Jr. Technology has given us innumerable ways to talk to each other, and yet we fail to communicate.  Ideologies have pitted us against one another and we are flailing in a world of Us vs. Them. We are more similar than we are different.  When we learn to listen, we learn to hear. In this workshop we will explore what it means…

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ASL Yoga

Saturday November 2, 2019 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Saturday, repeating until Saturday November 9, 2019

ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series   Reserve your spot now >>

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How to Get Awesome At Yoga: Part II

Saturday November 9, 2019 @ 3:30 pm - 5:30 pm

The first time Zoe offered this worktop it was such a hit, she’s doing it again! Come back for more, or come for the first time and know that it’ll be awesome! This workshop will tackle yoga from a mind-body-spirit approach. Zoe is an anatomy and alignment expert who can make even the most challenging poses approachable by offering step-by-step tips to make poses that used to seem hard, easier for your body. She'll also up-level your breathing and meditation…

Find out more »

ASL Yoga

Saturday November 9, 2019 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Saturday, repeating until Saturday November 9, 2019

ASL Yoga with Lilli Erin Beese The 4 classes will be taught in ASL by a deaf and registered yoga teacher Lilli Erin Beese. Suitable for beginners but all levels welcome and hearing people are welcome to join too. Classes will include yoga, meditation and relaxation so there'll be something for everyone! Saturdays 10/19-11/9 7:30-9:00pm $20/class $75/series   Reserve your spot now >>

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Introduction to Yogic Philosophy

Saturday November 16, 2019 @ 3:30 pm - 5:30 pm

Ever wondered what your Yoga teacher is saying in Sanskrit? Have you questioned why we do particular physical movements on the mat? Is there something in your life you don't fully understand, but simultaneously have a deep desire to change that? Join Michael and PYA for this workshop where we will take a look at some of Yoga's most important texts for those answers. This workshop will include discussion on the concepts discussed in Patanjali's Yoga Sutras and the Bhagavad…

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December 2019

Living Your Yoga: Understanding the Healing Wisdom of Ayurveda

Saturday December 7, 2019 @ 3:30 pm - 5:30 pm

Ayurveda is a system of healing that is very unique. This approach to health care is in the form of awareness to self-discovery. With its roots in ancient India, Ayurveda is a tradition thought to be over five thousand years old, yet so applicable in these modern times. Ayurveda’s definition is the knowledge of life. At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for…

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Winter Restorative Yoga and Guided Nidra

Saturday December 14, 2019 @ 3:30 pm - 5:30 pm

Give yourself the gift of rest and reflection this holiday season. As we close out the year and prepare to enter a new one, it’s important to release physically and mentally so that we can show up renewed and reconnected to our innate wellspring of inner peace. After using props to support long-held therapeutic postures, we will close with Yoga Nidra, a guided meditation systematically designed for ultimate relaxation. Reserve your spot now>

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Winter Solstice Ceremony

Saturday December 21, 2019 @ 3:30 pm - 5:30 pm

You’re invited back to the natural pulse of nature as we reflect, set intention, release with a fire ritual, and nourish with a yin + restorative practice. The longest night and the shortest day invite us back to the natural pulse of nature. A time to remember that we are part of a rhythm; a cycle of nature from light to dark and back to light again.  An understanding that neither light nor dark would exist without the other allows…

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January 2020

Laura’s 6th Annual New Year’s Practice

Saturday, January 4 @ 3:30 pm - 5:30 pm

Join us for tradition, community, self-kindness, music, conscious-movement, and fun. You may expect a two-hour, full-body, feel-good, fun and loving experience. This event typically sells out in advance. Reserve your spot now>

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Intro to Vinyasa

Saturday, January 11 @ 3:00 pm - 5:30 pm

Intro to Vinyasa with Shanti Kelley An exploration into the form and fluidity of Vinyasa Yoga In this 2-1/2hr workshop, we will explore the proper alignment of the body for the most commonly used poses in this system, the Sun Salutation or Vinyasa sequence.  We'll explore the shoulder girdle and how the correct organization of the body can create power, stability and length in poses like chaturanga, up-dog and down dog. We will also look at:   Ujjai Pranayama and how linking the breath to the…

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Functional Movement for Yogis

Saturday, January 18 @ 3:30 pm - 5:30 pm

Functional movements are the movement patterns that the body has relied upon since the dawn of man to get ish done every day. These patterns have been wired into our DNA for survival for thousands of years. But these movements can become compromised by chronic stasis that arises from a lack of variety of movement, like sitting hunch over a computer all day.  Modern humans have, in many ways, become creatures of captivity. While yoga asana is a tremendous prescription for health and…

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Set Your Intentions, Manifest Your Desire

Saturday, January 25 @ 3:30 pm - 5:30 pm

Brand new year, new decade, new twenty year cycle. How do you want to live?  What do you want for yourself? How do we learn to clearly set our intentions so that we can live our deepest heartfelt desires?   Join Marnie Castor for an intention setting Yoga Nidra workshop filled with laughter and joy and love. Reserve Your Spot Now >>

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February 2020

Meditations on the Tarot: The High Priestess

Saturday, February 1 @ 3:30 pm - 5:30 pm

**You don't need to be interested in Tarot to attend this offering.** In this workshop you will learn about how the human brain perceives meaning in symbolic images, the way that Classical & Vedantan yoga philosophy differ from Tantra and how that difference is reflected in the High Priestess, a simple yet profound meditation called Centering Prayer, the dual nature of consciousness, and so much more. The High Priestess, like all the other Major Arcanum of the Tarot, is an…

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Pelvis Transformation with Reiko Rogers

Saturday, February 8 @ 3:30 pm - 5:30 pm

Reserve Your Spot Now>   Sat, Feb 8 3:30 PM - 5:30 PM Practice Yoga Austin 1103 East 6th Street Austin, TX 78702, US Once you control your pelvis, you have a control of your whole body. In this workshop, we will explore the impact of pelvic engagement to your everyday posture, and your yoga asana practice. Pelvic floor weakness, pelvis misalignment, and pelvis tilt causes numerous issues in your body, such as joint pain, bad posture, and imbalances. Through…

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Think Light, Be Light

Saturday, February 15 @ 3:30 pm - 5:30 pm

Reserve your spot> Sat, Feb 15 3:30 PM - 5:30 PM Practice Yoga Austin 1103 East 6th Street Austin, TX 78702, US Think Light Be Light with Kiely Wolters "Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it feels at that time." - B. K. S. Iyengar Strength does not have to be heavy. Strength can be light and even playful. Join Kiely for an all-…

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Thai Yoga Massage

Saturday, February 22 @ 3:30 pm - 5:30 pm

Reserve your spot » Date & Time Sat, Feb 22 3:30 PM - 5:30 PM Location Practice Yoga Austin 1103 East 6th Street Austin, TX 78702, US Tight neck and shoulders? Tired feet and aches in your joints? There are tricks for that! Discover the power of myofascial release and mind tingling massage techniques inspired by Traditional Thai Massage to take home to your loved ones, children, or friends! Designed to bring you easy and fun yoga poses with massage,…

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What the Fascia?!

Saturday, February 29 @ 3:30 pm - 5:30 pm

Reserve your spot » Date & Time Saturday, February 29 3:30-5:30pm Location Practice Yoga Austin 1103 East 6th Street Austin, TX 78702, US Join Stacie to learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We’ll engage muscle groups before practicing myofascial release and myofascial stretching. We will look at different yoga poses and discuss anatomy and what areas of the body need to…

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Community Kirtan

Saturday, February 29 @ 9:15 pm - 10:15 pm

Date & Time Saturday, February 29 9:15-10:15pm Location Practice Yoga Austin 1103 East 6th Street Austin, TX 78702, US Kirtan is a journey into the self through the practice of listening & singing. Everyone is part of the music and the musicians & the attendees create the experience together. Based on ancient chants, it has the ability to quiet the mind and become a meditation. You don’t need to be a “singer” to attend. Come be still and listen or…

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March 2020

Foundations of Flight

Saturday, March 7 @ 3:30 pm - 5:30 pm

Reserve your spot » Date & Time Saturday, March 7 3:30-5:30pm Location Practice Yoga Austin 1103 East 6th Street Austin, TX 78702, US This workshop is designed to break down various components of arm balancing postures, such as core engagement and mid-line activation, and provide drills that increase practitioners' strength, flexibility, coordination, and focus. Suitable for those new to yoga as well as seasoned practitioners. You will walk away with tangible tools that will help you take your arm balancing…

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