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Practice Yoga Austin

Austin, TX

July 2019

What the Fascia?!

Saturday, July 20 @ 3:30 pm - 5:30 pm

Learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We’ll engage muscle groups before practicing myofascial release and myofascial stretching. Plus we'll discuss how these techniques produce powerful results. This workshop will teach you the fundamentals of fascia and movements that will leave you feeling stretched, restored, and informed. Reserve your spot » Facebook event page »

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EMBODIMENT: Moving Out of Your Mind + Into Your Body

Saturday, July 27 @ 3:30 pm - 5:30 pm

To be embodied is to be present in every part of your vessel and to embrace its inherent wisdom and design. It’s easy in this hectic world to get carried away by critical thought patterns and have a hard time staying centered. Yoga is a journey home, one where we seek to remember who we really are and find peace in our own skin. This all levels workshop is designed for anyone wanting to find more ease and aliveness in…

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August 2019

How to Get Awesome at Yoga

Saturday, August 3 @ 3:30 pm - 5:30 pm

This workshop will tackle yoga from a mind-body-spirit approach. Zoe is an anatomy and alignment expert who can make even the most challenging poses approachable by offering step-by-step tips to make poses that used to seem hard, easier for your body. She'll also up-level your breathing and meditation game by giving you tools you can use to focus and quiet the mind. Her workshops have been described as bite-sized teacher trainings that are accessible for all levels and take your…

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