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Practice Yoga Austin

Austin, TX

June 2019

Wake Up Your Core

Saturday, June 8 @ 3:30 pm - 5:30 pm
Wake Up Your Core

Join Janice Cotto as she dives in to the subtle energies that exist in the belly of our muscle tissues. When we activate these in our abdominals, we tap into a vital source of strength and lightness that can applied to your every day life and advance your yoga practice. On the therapeutic side, abdominal work can relieve low back pain and support organ and digestion health. Also it gives us the tool to explore and advance our asana and…

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The Goddess Revealed

Saturday, June 29 @ 3:30 pm - 5:30 pm

This foundational class is open to all levels of practice from the beginning yoga student to the seasoned yoga teacher. The Divine Feminine pulses through your ordinary life moment by moment and breath by breath. Tantric practices of Kashmir Shaivism offer a way to shift our experience of separate to deeply embedded and connected. We’ll - Practice asana - Meditate - Contemplate/Reflect - And more You’ll learn - How the Goddess conceals herself and reveals herself - Why the Goddess…

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July 2019

EMBODIMENT: Moving Out of Your Mind + Into Your Body

Saturday, July 27 @ 3:30 pm - 5:30 pm

To be embodied is to be present in every part of your vessel and to embrace its inherent wisdom and design. It’s easy in this hectic world to get carried away by critical thought patterns and have a hard time staying centered. Yoga is a journey home, one where we seek to remember who we really are and find peace in our own skin. This all levels workshop is designed for anyone wanting to find more ease and aliveness in…

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