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Practice Yoga Austin

Austin, TX

September 2019

Pitta Pacifying Restorative Workshop

Saturday, September 28 @ 3:30 pm - 5:30 pm

Give your body and mind a break from the heat of Pitta Season (summer) as we l cover the basics of how the nervous system operates and discuss the benefits of a Restorative practice. Next, using props for long-held postures and therapeutic stretches, let your body release deeply-held layers of tension as you are guided into a restorative meditation. Reserve your spot » Facebook event page »

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October 2019

Foundations of Somatic Movement

Saturday, October 5 @ 3:30 pm - 5:30 pm

This workshop will introduce participants to the foundations of Somatic Movement through Bartenieff Fundamentals. It will begin with a somatic meditation and build gradually into full integrative movement. All of the exercises are executed while lying on the floor. The floor becomes the prop from which the body will yield and push, mobilize and stabilize, and also eliminate the challenge from gravity. We will focus on body alignment, core and breath support, coordination, and how our bodies are organized. It…

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Season Yin + Nutrition

Saturday, October 5 @ 3:30 pm - 5:30 pm

Join Clinical Herbalist and Yoga Instructor, Brandi Jo Perkins for a Seasonal Yin Practice to tune the organs and meridians associated with the fall. There will be 75 mins of yin practice and meditation followed by some kitchen yoga: seasonal herbal and nutritional remedies designed to boost the immune system and balance overall health. Reserve your spot » Facebook event page »

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