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Practice Yoga Austin

Austin, TX

December 2019

Living Your Yoga: Understanding the Healing Wisdom of Ayurveda

Saturday, December 7 @ 3:30 pm - 5:30 pm

Ayurveda is a system of healing that is very unique. This approach to health care is in the form of awareness to self-discovery. With its roots in ancient India, Ayurveda is a tradition thought to be over five thousand years old, yet so applicable in these modern times. Ayurveda’s definition is the knowledge of life. At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for…

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Winter Restorative Yoga and Guided Nidra

Saturday, December 14 @ 3:30 pm - 5:30 pm

Give yourself the gift of rest and reflection this holiday season. As we close out the year and prepare to enter a new one, it’s important to release physically and mentally so that we can show up renewed and reconnected to our innate wellspring of inner peace. After using props to support long-held therapeutic postures, we will close with Yoga Nidra, a guided meditation systematically designed for ultimate relaxation.

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January 2020

Laura’s 6th Annual New Year’s Practice

Saturday January 4, 2020 @ 3:30 pm - 5:30 pm

Join us for tradition, community, self-kindness, music, conscious-movement, and fun. You may expect a two-hour, full-body, feel-good, fun and loving experience. This event typically sells out in advance. Reserve your spot now>

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