November 2019
Restorative Gong Reset
Restorative Gong Reset Come rest and release through the powerful practice of sound healing. This Restorative Gong Bath will soothe your nervous system, reset your body and mind and ground you down as we transition into cooler months of autumn. The evening will begin with a gentle yoga practice to help release body tension, and calming breath work to ease the mind all to prepare you to fully receive the healing sounds and vibrations of the gong. Pre-Registration Required. Located…
Find out more »December 2019
Seasonal YIN + Nutrition for Winter
Seasonal YIN + Nutrition Series for Winter Staying grounded through the holiday season is refreshing. Join us in a consistent meditative YIN practice designed to calm the mind + body. By addressing specific shapes and parts of the body we will aim to balance the organs and meridians associated with WINTER. The practice will include yin positions (3-5 mins of deep stretch or compression along meridians) + warm herbal tea. The last 15 minutes of class we will speak about…
Find out more »Seasonal YIN + Nutrition for Winter
Seasonal YIN + Nutrition Series for Winter Staying grounded through the holiday season is refreshing. Join us in a consistent meditative YIN practice designed to calm the mind + body. By addressing specific shapes and parts of the body we will aim to balance the organs and meridians associated with WINTER. The practice will include yin positions (3-5 mins of deep stretch or compression along meridians) + warm herbal tea. The last 15 minutes of class we will speak about…
Find out more »A Weekend With Darren Rhodes
GRIT OUTWEIGHS GOLD Sat & Sun 9:00-12:00 2 doable yet difficult 3 hour yoga practices. This workshop features familiar mainstream poses along with a few of the more seldOM seen. The most difficult poses only comprise about 15% of the workshop so no need to be intimidated (it will be as doable as it is difficult, as difficult as it is doable). “Eventually, the name of the pose is the most advanced instruction.” B.K.S Iyengar. A unique aspect of this…
Find out more »Seasonal YIN + Nutrition for Winter
Seasonal YIN + Nutrition Series for Winter Staying grounded through the holiday season is refreshing. Join us in a consistent meditative YIN practice designed to calm the mind + body. By addressing specific shapes and parts of the body we will aim to balance the organs and meridians associated with WINTER. The practice will include yin positions (3-5 mins of deep stretch or compression along meridians) + warm herbal tea. The last 15 minutes of class we will speak about…
Find out more »Seasonal YIN + Nutrition for Winter
Seasonal YIN + Nutrition Series for Winter Staying grounded through the holiday season is refreshing. Join us in a consistent meditative YIN practice designed to calm the mind + body. By addressing specific shapes and parts of the body we will aim to balance the organs and meridians associated with WINTER. The practice will include yin positions (3-5 mins of deep stretch or compression along meridians) + warm herbal tea. The last 15 minutes of class we will speak about…
Find out more »