Upside and Inside Out
Saturday, November 19th from 1:30-4:30
$25 Suggested Donation
Come learn, laugh, and explore the artistry and detail of an alignment based approach to a variety of backbends and inversions in this 2.5 hour workshop. Find beauty and balance in the details, and enrich your practice with simple, yet sophisticated techniques, to deepen your existing practice, or, if these postures are newer to you, to set a foundation for success as your practice continues to evolve. Join the conversation as we take a look at the vast ocean of yoga traditions, the three primary darshanas, or lenses, through which these traditions mean to purpose our practices, and what that means to you, as a 21st century practitioner of yoga.