300 Hour Yoga Teacher Training (2023-2024)

300 Hour Yoga Teacher Training (2023-2024)

Secure your spot in this training by submitting the $400 deposit »

Questions? Please email [email protected]

Our vision:

Our vision is to nurture 200-hour teachers to grow confidence in their teaching skills and their ability to hold inclusive spaces for broad and diverse communities of students.

We believe that a 500-hour yoga teacher should feel comfortable and confident in their teaching skills, but also have mastery in areas of yoga that they feel passionate about.

We believe that a 500-hour teacher should be able to skillfully teach public classes, but also hold space for students in a one-on-one and individualized context.

We believe that a 500-hour teacher should have the skills to teach in multiple public settings from yoga studio to community and know how to hold a supportive space for diverse communities of people.

What defines our training?

  • Study with multiple senior teachers in the Austin yoga community
  • Refine your skills at teaching group classes and specialized private lessons
  • Learn multiple approaches to alignment-based yoga and functional movement
  • Learn multiple evidence-based approaches to meditation and mindfulness
  • Learn how to teach yoga in a community-oriented, inclusive, and accessible way
  • Learn to build a yoga program from the ground up
  • Specialize in your yoga education in your areas of personal interest
  • Immerse yourself in deeper studies with your teacher(s) of choice
  • Opportunity for mentorship and in-class assisting with senior teachers
  • Opportunity to study with national senior teachers

How do you want to grow your yoga?

How do you want to grow your yoga practice and teaching? Your practice deepens here. At Practice Yoga, we believe that the art and science of yoga is a lifetime study, and we are here to support your journey. We are offering a specialized format that allows you to customize your advanced yoga education and to deepen your studies with beloved local senior teachers and well-known teachers from all over the nation.

The Practice 300 Hour Teacher Training program offers a Core Curriculum Program with advance practice and teaching skills as well as an immersion into deeper areas of study like functional anatomy, advanced alignment, and sequencing skills, the psychology of yoga, trauma-informed yoga, adaptive yoga, Ayurveda, healing centered mindfulness, mentorship and much more.

How does the training work?

Our training consists of:

  • A 220-Hour Core Curriculum Program
    • Taken one weekend a month March 2023-February 2024
  • 80 hours of chosen elective courses
    • Taken on your own time before, concurrently, or after (anytime within 3 years)

In our Yoga Alliance accredited program, we provide a 220-hour Core Curriculum Program that creates the foundation for more in-depth study, including asana, anatomy, teaching skills, and meditation. You will take the remaining 80 hours as electives in your areas of interest. Each teacher offers a different specialization, which allows you to grow in depth and mentorship in your practice and approach to teaching yoga. When you complete your 300 hours you can register as a 500-hour teacher with Yoga Alliance.

Here's what you'll learn in the 220 hour Core Curriculum Program:

  • Practices for self-reflection and personal awakening
  • How to lean into your community as a foundation for growth
  • The lifestyle of yoga - living in harmony with self and others
  • The 8 limbs of yoga
  • Nervous system regulation and self-awareness tools
  • Embodiment training
  • Advanced Functional Anatomy for Yoga
  • Functional movement for wellbeing
  • Breaking down poses for accessibility
  • Strategies for building complex asana
  • Advanced and adaptive alignment in foundational and advanced poses
  • Advanced cueing techniques
  • Advanced and creative sequencing techniques
  • Refined approaches to adjusting
  • Evidence-based mindfulness practices
  • Pranayama and meditation techniques
  • Subtle Body and Energy
  • Yoga Philosophy
  • Spiritual Psychology
  • History of Mindfulness and Yoga
  • Community building and facilitation
  • 20 plus hours of practice teaching
  • Growing your teaching as a profession
  • Teaching Beyond the Yoga Studio

What are the elective options?

Our 300-hour training lets you take a deep dive into specialized topics so you can bring your mastery to your teaching in any community.

  • Ayurveda
  • Advanced Asana
  • Adaptive Yoga
  • Yoga for Recovery
  • Meditation and Mindfulness
  • The Psychology of Yoga
  • Functional Movement
  • Advanced Anatomy
  • Yin Yoga
  • Restorative Yoga
  • Trauma-Informed Yoga
  • Chair Yoga
  • Community Oriented Yoga
  • Yoga for Bigger Bodies
  • Prenatal and Postnatal Yoga
  • Applied Mentorship
  • The Chakra System
  • And more!


Our Core Curriculum Program (220 hours) runs for 12 months. We meet for one weekend a month.

Friday 5-8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

March 3-5
April 1-3
May 5-7
June 2-4
July 7-9
August 4-6
September 8-10
October 20-22
November 17-19
December 15-17
January 26-28
February 23-25


Core Curriculum Program (220 hours)
Tuition: $3800

80 Hour Electives Priced Separately

Unlimited Yoga Classes at Practice Yoga Austin are included in the value of tuition for the duration of training.

A $400 deposit reserves your spot in the training. You can either pay the remainder due in full before the start of training or choose to be enrolled in a monthly payment plan March-February at no additional cost. You will receive more info via email upon registration.

Secure Your Spot with the $400 deposit »


Practice Yoga is committed to diversifying representation in yoga education by providing a scholarship to students who are typically under-represented in the yoga community. The Practice Yoga 300 Hour Scholarship is a full training scholarship for the Practice Yoga 200-hour Core Curriculum teacher training only. Scholarship recipients will be responsible for purchasing all 100 hours of electives. Scholarship recipients will be responsible for purchasing their own training books and materials.

300 Hour Training Scholarship Application »

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Secure Your Spot with the $400 deposit »