Restore & Recover: Hips and Shoulders Yoga Workshop for Athletes
December 12th, 1-3PM at Crossfit Central Downtown
with Megan J. Rutherford
$30 Pre Reg / $35 Day Of
Come join us for this workshop sponsored by PYA that is geared toward athletes looking to get more experience with yoga. This 2 Hours of Mobility Work will be focused on:
- Restoration and protection of joints
- Relief from joint pain
- Increased mobility in the body, especially shoulders and hips
- Increased flexibility and circulation
- Releasing of the fascia and connective tissue in the body
- Deeper relaxation
- Greater concentration, focus, and stamina
- Reduces Stress