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Restore & Recover: Hips and Shoulders Yoga Workshop for Athletes

Restore & Recover: Hips and Shoulders Yoga Workshop for Athletes

Restore and Recover Workshop Banner

December 12th, 1-3PM at Crossfit Central Downtown
with Megan J. Rutherford
$30 Pre Reg / $35 Day Of

Come join us for this workshop sponsored by PYA that is geared toward athletes looking to get more experience with yoga. This 2 Hours of Mobility Work will be focused on:

  • Restoration and protection of joints
  • Relief from joint pain
  • Increased mobility in the body, especially shoulders and hips
  • Increased flexibility and circulation
  • Releasing of the fascia and connective tissue in the body
  • Deeper relaxation
  • Greater concentration, focus, and stamina
  • Reduces Stress

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