Refine & Align: The Vinyasa

Refine & Align: The Vinyasa

Align and Refine with Kiely Rutledge

Sunday, June 5th from 2:30-4PM
$30 Donation

The Vinyasa is a series of movements linked with breath. This sequence is often used as a warm up and all through out classes but actually includes a series of difficult actions. In this workshop we will work through all the component parts as well as learn how to modify the vinyasa . Join Kiely to break down the vinyasa and leave with the knowledge to safely flow through these postures with breath and a new understanding.

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