Refine & Align: The Vinyasa
Sunday, June 5th from 2:30-4PM
$30 Donation
The Vinyasa is a series of movements linked with breath. This sequence is often used as a warm up and all through out classes but actually includes a series of difficult actions. In this workshop we will work through all the component parts as well as learn how to modify the vinyasa . Join Kiely to break down the vinyasa and leave with the knowledge to safely flow through these postures with breath and a new understanding.