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Refine & Align: Practice with Chair

Refine & Align: Practice with Chair

Refine & Align: Practice with Chair

Saturday, 8/20 from 2:30-5:30
$25 Suggested Donation

When we feel supported, the depth and opening come effortlessly. Using the chair support, beginners can get closer to the wholesome experience of the pose and advanced practitioners can explore deeper aspects of the pose.

While widely used in Iyengar yoga, the benefits of using a chair as a prop in yoga are not as well known across other lineages of yoga. They are a prop that can offer support to your physical body while allowing space to go deeper in you intellectual emotional , and spiritual body as well. Join Kiely for a 2 hour workshop to experience a new depth in your backbend practice through the use of the chair.

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