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New Year Detox Flow with Laura Joy DeBolt

New Year Detox Flow with Laura Joy DeBolt

New Year Detox Flow with Kiely Rutledge

Saturday, December 7th from 3-5PM
$25 Suggested Donation

Recover from the holidays (and 2016 in general) with an all-levels, two-hour, feel-good, full-body intentional and detoxifying flow!

You can expect a well-rounded Vinyasa class with extended warm up and cool down, elements of mindfulness yoga, guided meditation, and pranayama (breathing exercises). We’ll have time to workshop poses with an open floor for questions and discussion. We’ll talk deeply about alignment and then how to go deeper than alignment.

In the end, we’ll send you into 2017 feeling refreshed and ready to take on the world with intentionality and delight. Show up for yourself; you deserve it.

The room will be warm, but not heated. Mats, towels, and water available. Free street parking.

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