Journey to Visvamitrasana: The Way of the Flying Warrior
Saturday, Aug 8th, 2:30-5PM
$20 Suggested Donation
Visvamitrasana is known as “Flying Warrior Pose” and is dedicated to the sage Visvamitra. Embark on a journey with Stacie and explore the Way of the Flying Warrior. This special workshop will touch base on the story of Visvamitra and his journey followed by a strong, steady physical practice to guide each student on their own journey to Visvamitrasana. The class will touch base on fundamental grounding work to help educate each student on the progression toward this peak pose. There will be emphasis on deep hip-opening, side-body opening, twisting, and hamstring release along with a sprinkle of fun arm balance variations to help lead each student one step closer to understanding the mechanics of this pose.
ALL LEVELS OF PRACTIONERS ARE WELCOME so, come one, come all! This class is for everyone.