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Float Part II with Adam Meringolo

Float Part II with Adam Meringolo

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Sunday, 1/25 from 2:30-4:15pm
$20 Suggested Donation

Come join Adam for this awesome follow up to the Float workshop back in November. We will utilize similar core engagement techniques and the use mula bandha and uddiyana bandha in order to allow practitioners to hover, and make their way to handstand without jumping, in a controlled fashion.

There will be LOTS of core work throughout, partner work, and a brief flow early on to get warmed up. A consistent practice were crow pose is accessible is highly encouraged.

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