Flip It and Reverse It – An Inversion Workshop with Leeah Taylor
Saturday 9/19 3-5PM
$20 Pre-Reg / $25 Day Of
Not only are inversions a blast to add to your practice, they are also important to finding a balanced asana practice. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. Inversions help our circulatory system, our lymphatic system, energize us and even help our immune system.
During this all level workshop we will build the basic framework for safe and sustainable inversions, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. We will explore variations in head stand, forearm balance and the illusive handstand!
Get ready to fly and have FUN!
It is recommended to have a consistent practice before attending this workshop.