Fill Your Cup – A Workshop with Angelena Stokes-Wickersham

Fill Your Cup – A Workshop with Angelena Stokes-Wickersham

Fill Your Cup with Angelena Stockes-Wickersham

Saturday, January 16th 3-5PM
$20 Donation

Learn tools to better serve your body and calm your mind. Cultivate miatri, loving kindness, as you move from a space of presence. Develop positive intention and affirmation. Release what no longer serves you as you transition your awareness and focus this new year.

This class will include:

  • 75 minute all levels flow
  • Pranayama
  • Guided Meditation
  • Self Care Chart
  • Release of negative mantras

All levels welcome. Please bring a journal if you would like to free write at the end of class. All other materials provided.

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