Fill Your Cup – A Workshop with Angelena Stokes-Wickersham
Saturday, January 16th 3-5PM
$20 Donation
Learn tools to better serve your body and calm your mind. Cultivate miatri, loving kindness, as you move from a space of presence. Develop positive intention and affirmation. Release what no longer serves you as you transition your awareness and focus this new year.
This class will include:
- 75 minute all levels flow
- Pranayama
- Guided Meditation
- Self Care Chart
- Release of negative mantras
All levels welcome. Please bring a journal if you would like to free write at the end of class. All other materials provided.