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Fill Your Cup – A Self Care Workshop with Angelena Stokes-Wickersham

Fill Your Cup – A Self Care Workshop with Angelena Stokes-Wickersham

Fill Your Cup - A Self Care Workshop with Angelena Stokes Wickersham

Saturday, April 16th from 3-5PM
$20 Donation

Learn tools to better serve your body and calm your mind. Cultivate miatri, loving kindness, as you move from a space of presence. Develop positive intention and affirmation. Release what no longer serves you as you transition your awareness and focus.

This class will include:
– 75 minute all levels flow
– Pranayama
– Guided Meditation
– Self Care Chart
– Release of negative mantras

All levels welcome. Please bring a journal if you would like to free write at the end of class. All other materials provided.

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