February Slow & Flow with Laura Joy DeBolt

February Slow & Flow with Laura Joy DeBolt

February Slow and Flow with Laura Joy DeBolt

Saturday, February 20th from 3-5PM
$20 Suggested Donation

Join Laura Joy for this two hour, all levels practice on February 20th. This practice is built with BALANCE in mind. The methodical sequencing is designed with, first a foundation of sustained holds in order to set safe, proper alignment before then flowing through the familiar sequence to ingrate the body even more wholly with the breath.

Come experience the balance between the “Slow” and the “Flow.” (Most of us have a propensity to enjoy one or the other, right?) You will be empowered to witness the practice from the inside of your body in a safe, light hearted environment. You will be challenged to expand the space between your thoughts and embrace that which makes you better. You will leave feeling refreshed, rejuvenated, and most of all, balanced.

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