Equalize, Illuminate, Transcend: iRest Yoga Nidra in Movement
Saturday 8/13 from 3-5PM
$25 Suggested Donation
Freedom and love lie at the heart of our being, but they are often drowned out by the noise of life. This quiet and introspective workshop includes the practice of iRest Yoga Nidra and movement as well as breathing exercises and meditation to help us reconnect to the song of our ever-present wisdom and power.
Denise is a longtime student and teacher of yoga, meditation, and Tibetan Buddhism. She is a certified iRest Yoga Nidra teacher.