Discovering Your Dosha – An Introduction to Ayurvedic Awareness and Personalized Yoga
Wednesday May 6th and May 20th, 7:30-9:30pm
$30 per night
With Kristen Folkens and Stacie Hawkins
Get to learn why you are the way you are through the lens of Ayurveda, an ancient art of healing that has been practiced for over 5,000 years. We’ll discover your dosha (the physical, emotional, and mental characteristics that make up your unique mind-body type), and we’ll apply this knowledge to your yoga practice. You will walk away with a deeper sense of understanding and a better idea of how to find your balance on and off your mat. Come ready to learn and more. For more info visit ayurveda.com.