Defying Gravity – An Inversion Workshop with Gustavo Padron
Saturday, February 7th 3-4:30PM
$20 Suggested Donation
Come learn how to safely get into inversions and change your relationship to gravity. This 90 minute workshop will focus on helping you to stabilize and strengthen your shoulders and your core so you can find stability and ease when you are upside down. The following inversions will be covered:
HeadStand – Salamba Sirsasana
Forearm Stand – Pincha Mayurasana
Handstand – Adho Mukha Vrksasana
Come shift your perspective and leave with a whole new respect for what your body can do!
***While this is an all levels workshop- some yoga experience is expected. Must be able to hold dolphin or downdog on the wall. ***