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Defying Gravity – An Inversion Workshop with Gustavo Padron

Defying Gravity – An Inversion Workshop with Gustavo Padron

Defying Gravity with Gustavo Padron

Saturday, February 7th 3-4:30PM
$20 Suggested Donation

Come learn how to safely get into inversions and change your relationship to gravity. This 90 minute workshop will focus on helping you to stabilize and strengthen your shoulders and your core so you can find stability and ease when you are upside down. The following inversions will be covered:

HeadStand – Salamba Sirsasana

Forearm Stand – Pincha Mayurasana

Handstand – Adho Mukha Vrksasana

Come shift your perspective and leave with a whole new respect for what your body can do!

***While this is an all levels workshop- some yoga experience is expected. Must be able to hold dolphin or downdog on the wall. ***

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