Employee Wellness Sessions

Employee Wellness Sessions

Employees spend so much of their life at work, often at the expense of being able to squeeze in time to nurture their body and declutter their mind. Yet studies show yoga reduces stress and increases our ability to be present both on and off our mat.

Yoga and meditation are an effective way to alleviate tension and boost creativity all while building community by moving together and cultivating the skill of responding vs. reacting to stressors big and small. Why not make it convenient for your employees, leaders and stakeholders to level up in their own wellness by bringing yoga and mindfulness offerings to them?

Team Yoga

Treat your staff to a practice designed to alleviate industry specific physical/mental exertion.

Boardroom Yoga

Board meetings are often stressful and high stakes - sign up for a quarterly offering to center stakeholders with mindfulness, movement and/or healing.

Corporate Yoga Class Packs

Upgrade your benefits package to include holistic care by introducing a regular yoga and mindfulness offering. Offer your team weekly:

  • Lunch Time Power Ups - remove the barrier of gym travel or
    fighting over the treadmill by providing an invigorating flow
    class on site
  • Yoga Happy Hours - provide a relaxing post work flow
    designed to help your team leave work at work

Customized Wellness Workshop

Trying to solve a known issue impacting the wellness of workers, and hoping to provide skills they can employ long after a workshop?

Work directly with a Practice Yoga wellness professional to create an offering that increases employee wellbeing. You have the option to work with your instructor on recommended “homework”, so employees leave with resources and reference points. Examples:

  • Desk yoga
  • Stress Management
  • Healthy Habit Building

Offsite YOga

Maximize your offsite take home value by providing an:

  • AM Kickstart - designed to maximize engagement and fuel brainstorming creativity
  • PM Unwind session - build community while helping your team replenish resources

Upgrade: Bring us on site for the day and get AM, PM and Snack Time Yoga

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