Back to Basics: Exploring The Fundamentals of Your Asana Practice with Stacie Hawkins
Saturday, December 12th from 3 – 5 PM
Suggested donation: $20
Are you new to yoga? Have you been practicing yoga for years? Have you ever felt overwhelmed by all the cues an instructor gives during class? Are you looking to deepen your awareness and understanding in your asana practice? Would you like to know how all the pieces fit together? If you answered yes to one of these, this workshop is for you!
Join Stacie Hawkins for a special 2-hour workshop dedicated to refining and aligning your asana practice. The class will focus on foundational and grounding work of fundamental yoga postures to help put the missing pieces of the puzzle together. The goal of this practice is to help further your knowledge and understanding of your personal asana practice. Each asana will be worked on individually and dissected so that you can find proper alignment for your body.
This class is excellent for beginners and anyone looking to deepen their personal practice so come one, come all, let us learn and have some fun!