Asana Junkies at Practice Yoga Austin

Every Friday in February and March, 7:30-9:30PM
$15 Drop In / $84 For Remaining 7 Sessions

Join Kiely Rutledge for Asana Junkies: A group practice designed by Christina Sell. Each week of the eight week course we will move through the Asana Junkies sequence. The first week we will explore the basic sequence which will serve as the baseline for the following weeks.

Week #1: January 30- Exploring the Basic Full-Spectrum Sequence
Week #2: February 6 – Standing Pose Emphasis
Week #3: February 20- Introductory Back Bends
Week #4: February 27 Hip Opening
Week #5: March 6 Forward Bends & Twists
Week #6: March 13 Arm Balances
Week #7: March 20- Deeper Back Bends
Week #8: March 27- Expanded Full- Spectrum Sequence

To get the full benefit of this course, sign up for the webinar with the lady herself is suggested but not required to join the live practice. The calls are recorded so you can work at your own pace!
https://www.livethelightofyoga.com/winter-2015-asana-junkies

If you are curious about the history and the controversial name Asana Junkies read Christina’s blog post below
https://www.livethelightofyoga.com/on-living-the-light-of-yoga/whats-in-a-name