6 Weeks to Better Arm Balances
Thursdays, January 5th – February 9th 2017
7:00-8:30PM
$90 Full Series / $15 Drop-In
Join me as we dive into theses challenging and fun postures! We will work through Christina Sell’s awesome Asana Junkies sequences! Intermediate / Advanced Level
Week 1 : Vasisthasana and side plank variations
Week 2 : lolasana, eka hasta bhujasana, dwi hasta bhujnasana , bhujapidasana, astavakrasana
Week 3: handstand, pincha mayurasana
Week 4: bakasana, pars bakasana , dpi pada koundinyasana
Week 5: visvamitrasana, aka pada bakasana, tittibhasana
Week 6: aka pada galavasana, kukkutasana