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Yoga and Art for the Heart Chakra

Saturday, December 9 @ 3:30 pm - 5:30 pm

Yoga and the Art of the Heart Chakra with Leti Alvarez

The 4th chakra – Anahata located at the heart is associated with peace, love and harmony. The heart is the center of our compassion and also our kindness and warmth. When the Anahata chakra is balanced we are able to experience self-love and forgiveness and to fearlessly give and receive
love.

In this workshop, Leti will lovingly guide you in a heart opening one-hour asana practice followed by pranayama (breath) work and meditation. Afterwards from an open, loving place, we will take time to paint, design and sketch from our hearts. All levels welcome. All art supplies provided. No experience necessary.

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Details

Date:
Saturday, December 9
Time:
3:30 pm - 5:30 pm
Website:
https://squareup.com/store/practice-yoga-austin/item/yoga-and-art-for-the-heart-chakra

Venue

PYA Main Space
Austin, TX