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The Practice of Letting Go

Saturday, September 29 @ 3:30 pm - 5:30 pm

Living in harmony with nature is the way of the Dao. Fall is nature’s time of releasing and transitioning from the ultimate Yang/Pitta/Fire season of Summer into the colder Yin/Kapha/Earth predominate seasons of Fall and Winter. Join Gigi Mao and Jennifer Hoger, LAc. for a two-hour workshop designed to move and balance your life force energy (called prana in yoga philosophy and qi in Traditional Chinese Medicine.) You will be encouraged to let go of old patterns, thoughts, and beliefs that no longer serve you, nurture your body, and boost immunity in preparation for the coming seasons. Expect an invigorating vinyasa sequence, a restorative transition through yin poses, and a blissfully serene and restful savasana enhanced by acupuncture treatment.

**Participants are encouraged to bring lightly worn clothing they are ready to let go of. All clothing will be donated to Treasure City Thrift, a nonprofit organization that supports small, local, grassroots community groups and projects.**

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Details

Date:
Saturday, September 29
Time:
3:30 pm - 5:30 pm

Venue

Practice Yoga Austin
Austin, TX