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Journey From Head to Heart

Saturday, October 20 @ 3:30 pm - 5:30 pm

This workshop is designed as a ‘work in’ rather than a ‘work out’. Deepen your kinesthetic awareness of your energy-body with precise focus at the sushumna (central axis/primary energy channel in the body; “very gracious”).

Using unique physical drills, intelligent subtle-anatomical alignment, spine-centric meditations and heart-purifying pranayama practices we will journey from ego to Soul, from personality to divinity. Discover and activate the subtle channels of Life Force localized in your spine and heart – and live from that Light.

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Details

Date:
Saturday, October 20
Time:
3:30 pm - 5:30 pm

Venue

Practice Yoga Austin
Austin, TX