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Handstand: Moving Away from the Wall

Handstand: Moving Away from the Wall

Handstand Workshop with Jenn Coats at Practice Yoga Austin

Saturday, January 28th 3-4:45PM
$25 Suggested Donation

Are you comfortable kicking up against the wall but are struggling to find a handstand in the middle of the room? Join Jenn as she breaks down the Do’s and Don’ts of a free standing handstand. We’ll review alignment, proper muscular activation, and explore exercise that playfully move you away from the wall; you’ll being floating in the middle of the room in no time!

Note: The ability to find handstand against the wall is a prerequisite for this workshop.

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Good Boundaries, No Limits – With Jason Lobo

Good Boundaries, No Limits – With Jason Lobo

Good Boundaries, No Limits with Jason Lobo

Saturday, January 14th from 3-5PM
$25 Requested Donation

In this two hour, full-spectrum workshop we will discover how meaningful boundaries are necessary if we are to explore our limitless potential, both on our mats, and in the very real inner and outer worlds of our lives. We will reach into the depths of our innate capacities, and rise up to dance with the possibilities that only a focused, determined, and playful practice can create.

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The Path of Practice: 2 Day Asana Intensive

The Path of Practice: 2 Day Asana Intensive

The Path of Practice - A 2 Day Intensive with Kiely Rutledge of Practice Yoga Austin

Friday, Saturday, Sunday 9:00-5:00
$100 Donation
Limited to 15 participants

The two polarities of yogic will reflect an ability to align and realign with the present moment in Practice while letting go of the results of great effort. In this intimate, 2 day intermediate intensive we will come together for puja, meditation, Vedic fire ceremony and asana in an effort to connect to the love of practice and the calling of our heart of hearts.

Sample schedule for each day:

  • 9-9:45 puja ceremony and meditation
  • 10-1:00 asana
  • 1:00-3:00 lunch
  • 2:30-5:00 contemplative practice

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Discipline & Freedom – A 2-Day Intensive with Kiely & Rey

Discipline & Freedom – A 2-Day Intensive with Kiely & Rey

Discipline & Freedom - A 2-Day Yoga and Meditation Intension with Rey Cardenas and Kiely Rutledge

Saturday and Sunday January 7th & 8th
9:00AM-12:00PM in the side space
$50 Donation

Are you looking for specific meditation rituals and asana techniques that will liberate you from the bondage of unconscious habits and set you on an upward trajectory towards achieving your goals? Join Rey and Kiely for a 2 day weekend intensive in which you will learn about the power of ritual meditation and precision in asana along with an exercise called Self Authoring which helps you sort out your stuff and live more intentionally.

“Yoga uses the body to discipline the mind and reach the soul”
BKS Iyengar

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New Year’s Day Group Practice with G’Nell Price

New Year’s Day Group Practice with G’Nell Price

New Year's Day Group Practice with G'Nell Price

Sunday, January 1st 6-8PM
$20 Pre-Sale / $25 Day of Donation

Setting an intention as we lay our mats down, we will flow together through heart and hip openers. We will challenge ourselves with inversions and arm balances. Most of all, we will check in with our hearts and minds. Begin your year with a challenging and lighthearted experience! Aligned flow with love in our hearts and light in our eyes!

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Awaken Your Inner Warrior

Awaken Your Inner Warrior

Awaken Your Inner Warrior with Stacie Hawkins

Saturday January 21st, 3-5PM
$45 Donation

Each new year presents us with new challenges sometimes leaving us feeling overwhelmed, anxious and exhausted. In the face of change, it is important to remain grounded and focused in order to feel empowered and capable of attaining our personal goals.

Awaken your inner warrior! In the first hour of this workshop you will be lead through breath work and a movement meditation warrior flow sequence designed to help you feel energized and empowered, preparing you to face challenges that come your way in the new year. Students can expect the first half of the asana practice to be a dynamic and energetic vinyasa practice with the remaining half of the practice closing in deep restorative poses to calm and prepare you for a 30-minute acupuncture enhanced savasana. Acupuncture treatment will focus on key acupuncture points that help to boost immunity and strengthen the system, while calming the heart and mind. Get ready to take on the New Year as we awaken the courageous and grounded warrior within!

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New Year Detox Flow with Laura Joy DeBolt

New Year Detox Flow with Laura Joy DeBolt

New Year Detox Flow with Kiely Rutledge

Saturday, December 7th from 3-5PM
$25 Suggested Donation

Recover from the holidays (and 2016 in general) with an all-levels, two-hour, feel-good, full-body intentional and detoxifying flow!

You can expect a well-rounded Vinyasa class with extended warm up and cool down, elements of mindfulness yoga, guided meditation, and pranayama (breathing exercises). We’ll have time to workshop poses with an open floor for questions and discussion. We’ll talk deeply about alignment and then how to go deeper than alignment.

In the end, we’ll send you into 2017 feeling refreshed and ready to take on the world with intentionality and delight. Show up for yourself; you deserve it.

The room will be warm, but not heated. Mats, towels, and water available. Free street parking.

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6 Weeks to Better Arm Balances

6 Weeks to Better Arm Balances

Six Weeks to Better Arm Balances with Kiely Rutledge

Thursdays, January 5th – February 9th 2017
7:00-8:30PM
$90 Full Series / $15 Drop-In

Join me as we dive into theses challenging and fun postures! We will work through Christina Sell’s awesome Asana Junkies sequences! Intermediate / Advanced Level

Week 1 : Vasisthasana and side plank variations
​Week 2 : lolasana, eka hasta bhujasana, dwi hasta bhujnasana , bhujapidasana, astavakrasana
Week 3: handstand, pincha mayurasana
​Week 4: bakasana, pars bakasana , dpi pada koundinyasana
​Week 5: visvamitrasana, aka pada bakasana, tittibhasana
​Week 6: aka pada galavasana, kukkutasana

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Moving Meditation – A Practice for Holiday Season Sanity

Moving Meditation – A Practice for Holiday Season Sanity

Moving Meditation with Laura Joy DeBolt

Saturday, December 17th from 2:30-4PM
$20 Suggested Donation

Join Laura Joy and your Practice Community for a 90 Moving Meditation practice that will leave you feeling grounded, steady, and ready to cope with anything the season throws your way.

This is not a Christmas themed workshop; this is a YOU themed workshop. Come do something nice for yourself. You deserve it.

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Yoga, Herbs & Energy

Yoga, Herbs & Energy

Yoga, Herbs & Energy with Brandi Perkins

3 Week Series on Mondays
January 2nd, 9th, & 16th from 7-8:15PM
$45 Full Series / $20 Drop-In

With Brandi Perkins of Ritual Union, Herbalist & Yoga

Combining the study of plant medicine and yoga to align and balance the energetic channels (chakras) of our body. Classes will involve materia medica meditation using plant medicine and yoga poses.

The first class will explore the lower 3 chakras.
The second class will explore the heart chakra.
The third class will explore the upper three chakras.

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