Mandala Flow with Gigi Mao

Mandala Flow with Gigi Mao

A Mandala is a circle that represents Wholeness and our relationship to the Infinite. As a spiritual and ritual symbol in Hinduism and Buddhism, it is often employed in meditation practice to establish a sacred space and to focus practitioners’ attention.

Join Gigi Mao in this fluid and playful flow practice. We will use the shape of the mandala as a powerful tool to connect with our body and breath while anchoring our attention and intention. You will leave feeling refreshed, balanced, and in the flow.

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