Saturday, February 11th from 3-5pm
A workshop targeting the hips, hamstrings, IT-band, and low back
This two hour, all levels, Hatha Yin practice includes long holds, hip openers, and breath work. The focus will be on hips and low back, including neck and shoulder work. Using mindfulness and adapting poses for your body’s needs, we will transition through standing and floor postures.
The practice will end with breath work, pranayama, and singing bowls during savasana. Come open the body and relax your mind with Happy Hips!
This workshop is suitable for ALL LEVELS and body types!